View Workout (Jim Schellens)
Duurloop 15 - 30 - 15
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
15 traag
30 redelijk tot pittig
15 traag
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Kilometers | 1:00:00 | 5:10 / Kilometer | Asics Gel 3010 |