View Workout (Robert Ontko)
Karbach Running Club
April 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
W 20th, Karbach, Dacoma, Hurfus
Jogged up just in time for the official start of KRC.
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Made a new friend, Aaron, who caught me and slowed the pace slightly.
Hurfus, Dacoma, Mangum, W 18th, Karbach, W 20th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:37 | |||
| 0.3 Miles | 2:14 | 7:26 / Mile | Warmup | Adrenaline XVII |
| 3.5 Miles | 22:07 | 6:19 / Mile | Training | Adrenaline XVII |
| 0.7 Miles | 5:16 | 7:31 / Mile | Cooldown | Adrenaline XVII |