View Workout (Robert Ontko)
Meeting the Neighbors
April 23, 2017 (Afternoon)
Exercise Type: Run
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Run after hanging out with my neighbors, Taylor, Jules, and Taylor, pace slowed by a brat and a couple of beers, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:23 | 7:51 / Mile | Easy | Adrenaline XVII |