View Workout (Casey Arnold)
Treadmill Run
October 5, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
1.5 mile easy + 2 miles easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 32:44 | |||||
| 1.5 Miles | 14:04 | 9:22 / Mile | 155 | 167 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:40 | 9:19 / Mile | 155 | 168 | Easy | Brooks Adrenaline GTS-7 |