View Workout (Jim Schellens)
Duurloop
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
3.5km inlopen naar de training (net op tijd vertrokken)
rechtsomkeer gemaakt 2 grote toeren in rivierenhof (10K) waarvan 2e ronde a 13/u,
3.5km uitgelopen langs andere kant a 11.5/u
gemiddelde over 17K = 11.3/u
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.0 Kilometers | 1:29:55 | |||||
| 3.5 Kilometers | 19:45 | 5:38 / Kilometer | 160 | Warmup | Brooks Adrenaline 9GTS | |
| 5.0 Kilometers | 29:20 | 5:52 / Kilometer | 153 | Easy | Brooks Adrenaline 9GTS | |
| 5.0 Kilometers | 22:15 | 4:27 / Kilometer | 168 | Tempo | Brooks Adrenaline 9GTS | |
| 3.5 Kilometers | 18:35 | 5:18 / Kilometer | 165 | Easy | Brooks Adrenaline 9GTS |