View Workout (Debra Hancock)
Clinic
May 18, 2017 (Morning)
Exercise Type: Run
Comments:
Long intervals ...
Probably mile repeats and 1ks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 17:39 | |||
| 1.0 Miles | 7:38 | 7:38 / Mile | ||
| 0.63 Miles | 4:45 | 7:32 / Mile | ||
| 0.63 Miles | 4:38 | 7:21 / Mile | ||
| 0.13 Miles | 0:38 | 4:52 / Mile |