View Workout (Jim Schellens)
Trage Lange Duurloop
November 14, 2009 (Morning)
Exercise Type: Run
Weather: 13°C
Comments:
Ging vlot, weinig last van linkerscheenbeen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.5 Kilometers | 2:04:58 | 5:33 / Kilometer | 157 | 168 | Easy | Brooks Adrenaline 9GTS |