View Workout (Debra Hancock)

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Long run

May 20, 2017 (Morning)

Exercise Type: Run

Comments:
On sat. Or Sunday.

Ok if we can get another quality long run in this week, I'm going to have next weekend be a shorter tempo type one.
So let's shoot for 6 to 8 miles again.
No set pace but I am looking to get some rolling hills in if possible. Want to work some different muscle groups after all of our flat track work. ;)
The whole thing does not have to be hilly, but a few hills here and there would be great!