View Workout (andrew macmillan)
stinky canal
May 13, 2017 (Morning)
Exercise Type: Run
Weather: 55 sunny
Comments:
to meridian, putz around, get on canal at 4.5, to pittsford, home on toepath- 11.5
first 5 at about 7:30 each, 6-8 between 6:50-7:00, 9-10 about 7:30, 11 and final 1/2 up about 8 (really struggling)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:26:00 | 7:28 / Mile |