View Workout (Erika Corley)
Fartlik
May 16, 2017 (Morning)
Exercise Type: Run
Comments:
On Monday or Tuesday....
Technical difficulties so I postponed Fartleks...did go to Baseline Greenway and did an easy three miles...it was not but cwe started later and carried water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:55 | |||
| 1.0 Miles | 12:35 | 12:35 / Mile | ||
| 1.0 Miles | 13:49 | 13:49 / Mile | ||
| 1.0 Miles | 14:31 | 14:31 / Mile |