View Workout (Erika Corley)
Easy
May 17, 2017 (Morning)
Exercise Type: Run
Comments:
Short and easy 3 miles
Does not need to be as much running as Monday. Maybe a 4 min run/30 sec. walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 39:36 | |||
| 1.0 Miles | 13:10 | 13:10 / Mile | ||
| 1.0 Miles | 13:29 | 13:29 / Mile | ||
| 1.0 Miles | 12:57 | 12:57 / Mile |