View Workout (Erika Corley)
Long run
May 27, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for another quality 8 mile run.
Please text me for details bc will depend on if you run with Kristen or not
Ran with Kristen did her .7/.1; .5/.05; .5/.1 log routine....my miles logged include the interval walk, I just let my watch keep going did not "lap"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:22:08 | |||
| 1.0 Miles | 12:58 | 12:58 / Mile | ||
| 1.0 Miles | 12:45 | 12:45 / Mile | ||
| 1.0 Miles | 13:03 | 13:03 / Mile | ||
| 1.0 Miles | 12:53 | 12:53 / Mile | ||
| 1.0 Miles | 13:19 | 13:19 / Mile | ||
| 1.0 Miles | 13:22 | 13:22 / Mile | ||
| 0.3 Miles | 3:48 | 12:40 / Mile |