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October 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:14:52
1.0 Miles 6:25 6:25 / Mile Warmup Brooks gts 7
8.4 Miles 1:00:04 7:09 / Mile Tempo Brooks gts 7
1.0 Miles 8:23 8:23 / Mile Cooldown Brooks gts 7

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