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October 6, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 37:33
1.0 Miles 7:30 7:30 / Mile Warmup Brooks gts 7
1.0 Miles 5:52 5:52 / Mile Speed Brooks gts 7
1.0 Miles 6:04 6:04 / Mile Speed Brooks gts 7
1.0 Miles 6:16 6:16 / Mile Speed Brooks gts 7
1.5 Miles 7:41 5:07 / Mile Speed Brooks gts 7
0.5 Miles 4:10 8:20 / Mile Cooldown Brooks gts 7

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