May 14, 2017 (Night)
Exercise Type: Run
Comments:
ran in the morning out and back on Gale. felt horrible and couldn't breath very well. it was not fun
second running activity of the day was the annual xc treasure hunt! it's a very competitive event, so there's a lot of running across campus between stations. I only start timing like 2/5 of the way through, so time and distance is an estimate. We took 6th out of 9 teams. highlights include digging for a quarter in oobleck and a donut 4x4. it was fun, although too much running in my opinion!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 48:50 | |||
| 2.25 Miles | 20:30 | 9:06 / Mile | Brooks Ghost 4 | |
| 3.5 Miles | 28:20 | 8:05 / Mile | Brooks Ghost 4 |