View Workout (John Burke)
Lunch run
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 and rain
Comments:
3 loops at work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 33:22 | |||
| 1.1 Miles | 11:22 | 10:19 / Mile | Easy | 2140 Red with black |
| 1.1 Miles | 10:57 | 9:57 / Mile | Easy | 2140 Red with black |
| 1.1 Miles | 11:03 | 10:02 / Mile | Easy | 2140 Red with black |