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May 17, 2017 (Morning)

Exercise Type: Run

Comments:
Whether at run club or on own let's shoot for 4 miles in 31 minutes .

So obviously this is a sub 8 pace and you are working hard but not all out.
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forgot it was speed day..
ended up doing 6 mile morning run (8:40 pace)
club run 5 miles with sarah talked the whole time(8:30 pace)

Distance Duration Pace Interval Type Shoes
11.0 Miles