View Workout (Rahul Razdan)
Fartlik
May 18, 2017 (Morning)
Exercise Type: Run
Comments:
If you can come to clinic great,
Otherwise let's run 6 miles as follows:
For each mile: run .75 miles at easy regular pace, Then run .25 miles fast shooting for a significantly faster pace, sub 7 or so.
This is a tough one bc it is long, so please lmk if you get it in and how it feels!!
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sorry was not able to run