View Workout (Jeff Elias)
Last Steady
May 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
Shakeout pre-time trial. Felt disgusting. I'm ready for the season to be over. I've come into my last couple of races/time trials nonchalantly, trying to see if a relaxed approach would enable me to get out of my head. We'll see if it works this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 15:01 | 8:50 / Mile | Saucony Guide 10 |