View Workout (Andy Ta)
morning run
October 6, 2009 (Morning)
Exercise Type: Run
Weather: cold as hell
Comments:
lazy. shouldnt eat food after 7,, just water or fruit.
lay off the junk food....lazy didnt do sprints either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:55 | 7:57 / Mile | Steady State | nike pegasus 07 |