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workout

May 15, 2017 (Afternoon)

Exercise Type: Run

Weather: 70

Distance Duration Pace Interval Type Shoes
0.62 Miles 22:35
10:00 Warmup Nike Air Zoom Pegasus 32
600.0 Meters 1:35 4:14 / Mile Interval Nike Air Zoom Pegasus 32
200.0 Meters 0:30 4:01 / Mile Interval Nike Air Zoom Pegasus 32
200.0 Meters 0:30 4:01 / Mile Interval Nike Air Zoom Pegasus 32
10:00 Cooldown Nike Air Zoom Pegasus 32