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Wine Down and Out Interval Run

May 15, 2017 (Morning)

Exercise Type: Run

Comments:
Ran 4minutes, walked 1 minute for 2.5 mikes,.
Cool down jog and walk for last half....
Not my best idea ever...but I think I sweat out last night's 4 large glasses of Pinot Grigio
????

Distance Duration Pace Interval Type Shoes
3.0 Miles 12:37
1.0 Miles 12:37 12:37 / Mile    
1.0 Miles    
1.0 Miles