May 15, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 4minutes, walked 1 minute for 2.5 mikes,.
Cool down jog and walk for last half....
Not my best idea ever...but I think I sweat out last night's 4 large glasses of Pinot Grigio
????
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 12:37 | |||
1.0 Miles | 12:37 | 12:37 / Mile | ||
1.0 Miles | ||||
1.0 Miles |