View Workout (Joe Heebner)
Embrace the suck
May 15, 2017 (Morning)
Exercise Type: Run
Weather: sunny, high 70s
Comments:
Toasty day out; ran right after work because I could tell if I went home I wasn't going to get the training in I was hoping for.
Hip:
20x SLHR
20x abductor spreads
20x extensor lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:43 | 7:38 / Mile | Easy | Ravenna 7 Black/ High Risk Red |