View Workout (Anthony Belber)
time trials
May 15, 2017 (Afternoon)
Exercise Type: Run
Weather: lovely, light breeze, 70s
Comments:
Biked to practice and then to AU. Without any warm up I paced Jenna on her 7:07 1600 and then Lucia's 13:53 3200. Biked slowly back to GDS and then to home. Very impressed by the focus of all those pursuing time trials and the dedication of those pacing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | Saucony Rides |