View Workout (Anthony Belber)
Mustang
May 14, 2017 (Afternoon)
Exercise Type: Run
Weather: nice, breezy, sun, 70s
Comments:
Matt came by the house at 3pm and we took an easy jog through Somerset and along the Crescent and back along Wisconsin. Nice to hear about Matt's life and studies. Pace stayed north of 8:00 miles and I can't claim to have felt in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Saucony Rides |