View Workout (Anthony Belber)
bike trail in King of Prussia
April 29, 2017 (Morning)
Exercise Type: Run
Weather: cool and fresh
Comments:
Easy jog with sprinters out and back and Balcer joined us. Unfortunately, Matt Leder's foot began to ache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile | Easy | Saucony Rides -old model |