May 9, 2017 (Morning)
Exercise Type: Run
Comments:
Alex Lindsay finally broke 5, by a lot, he ran 4:52 and so did Luke benford, I did a great job pacing, everyone keyed off of me, not to brag, and the 3rd lap we really pushed it even though it was the slowest lap
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |