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4:54 mile yeet

May 9, 2017 (Morning)

Exercise Type: Run

Comments:
Alex Lindsay finally broke 5, by a lot, he ran 4:52 and so did Luke benford, I did a great job pacing, everyone keyed off of me, not to brag, and the 3rd lap we really pushed it even though it was the slowest lap

Distance Duration Pace Interval Type Shoes
4.0 Miles