View Workout (ric Benzing)
1:30/:30
May 16, 2017 (Morning)
Exercise Type: Run
Comments:
my old in town route...planning for saturday's race....gonna try to maintain this pace which would put me in under 2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:07 | 11:19 / Mile | Easy | Saucony Toe the Lime |