View Workout (William Matchett)
Shin AIDs
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Three mile warm up. Then I got to the equivalent of 6x800m on the elliptical. So much fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Nike Vomero IV |