View Workout (William Matchett)
Elliptical Shin AIDs
October 5, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
I rocked my knee once while switching form fast to slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 38:00 | |||
| 2:00 | Easy | Nike Vomero IV | ||
| 3:00 | Interval | Nike Vomero IV | ||
| 3:00 | Interval | Nike Vomero IV | ||
| 10:00 | Easy | Nike Vomero IV | ||
| 2:00 | Easy | Nike Vomero IV | ||
| 3:00 | Interval | Nike Vomero IV | ||
| 3:00 | Interval | Nike Vomero IV | ||
| 2:00 | Easy | Nike Vomero IV | ||
| 3:00 | Interval | Nike Vomero IV | ||
| 2:00 | Easy | Nike Vomero IV | ||
| 2:00 | Easy | Nike Vomero IV | ||
| 3:00 | Interval | Nike Vomero IV |