View Workout (William Matchett)
Elliptical Fun
October 6, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
Decided to elliptical since my shins are still sore. Over 5000 steps!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV |