View Workout (Riley VanPelt)
On Fire... Not in a Good Way (Feat. Goodman)
May 16, 2017 (Morning)
Exercise Type: Run
Weather: Mid 80s and very sunny
Comments:
Goodman and I ran 5 miles down to do the Maudlin out and back. It was ridiculously hot and the second half of the run was feeling really rough. We went out below 6:50 but ended in the 7:10-7:15 range.
I also timed Goodman on some 200s at the end. He was running like 28s, so that was good. He did that for a dualatholon though so who knows lol. But anyways, I'm also developing a cold so that's odd/sucks. My legs felt decent though (alittle sore from starting Tommy B's non body weight stuff lol) and it would've been a good run if it wasn't so hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 35:24 | 7:01 / Mile | Cruise | Nike Free Run Distance (4th Pair) |