View Workout (Jennifer Jones)
Run clinic with pezz
May 18, 2017 (Morning)
Exercise Type: Run
Comments:
Hoping to actually get to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 16:59 | |||
| 0.37 Miles | 3:37 | 9:46 / Mile | Speed | |
| 0.37 Miles | 3:33 | 9:35 / Mile | Speed | |
| 0.37 Miles | 3:24 | 9:11 / Mile | Speed | |
| 0.38 Miles | 3:38 | 9:33 / Mile | Speed | |
| 0.25 Miles | 2:47 | 11:08 / Mile | Cooldown |