View Workout (Jamie Moreno)
8 mile run
May 16, 2017 (Afternoon)
Exercise Type: Run
Weather: 82 and warm and windy
Comments:
Ran from Phelps Grove Park. 2 laps around lake and then west to end and back. Then a lap or so around lake to finish. Prob ran way too fast as a recovery run bc legs were tired after 4-5 miles and def didn't feel good on the last mile or so. Warm but a good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:02 | 6:45 / Mile | Cruise | New Red CLIFTONS |