View Workout (Jamie Moreno)
4 mile run on Tri-Course
May 13, 2017 (Afternoon)
Exercise Type: Run
Weather: 82 and warm
Comments:
Ran at Longview Lake in LS on the KC Triathlon course. 4 miles and felt pretty good after warming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Cruise | New Red CLIFTONS |