View Workout (Jamie Moreno)
KC Triathlon - Bike
May 14, 2017 (Morning)
Exercise Type: Bike
Weather: 82 and warm and windy!!
Comments:
Rode 12.1 miles on the bike leg of Tri. Not the best ride and couldn't get rolling in the wind. Felt good about my 3-4 hill climbs but otherwise need to get fitter on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 40:10 | 3:19 / Mile | Hills |