View Workout (Amy Milner)
Purity run
May 16, 2017 (Morning)
Exercise Type: Run
Weather: omg season 4 of sherlock is on netflix im dead
Comments:
Ran for about 40 minutes and then ended at purity. I went way out of my comfort zone and got chocolate debris instead of chocolate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 45:28 | |||
| 0.88 Miles | 7:15 | 8:14 / Mile | Warmup | Red-Orange Pegasus 33 |
| 4.28 Miles | 36:08 | 8:26 / Mile | Red-Orange Pegasus 33 | |
| 0.23 Miles | 2:05 | 9:03 / Mile | Red-Orange Pegasus 33 |