View Workout (Jamie Moreno)
25.3 miles on bike
May 17, 2017 (Morning)
Exercise Type: Bike
Weather: 80-84 sunny and windy
Comments:
A great ride and just had fun and didn't push too hard. Over to trail and North to the Farm. West and back East to Nathaniel Greene Park. Trail back and home. A great ride!
Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.3 Miles | 1:29:00 | 3:31 / Mile | Cruise |