View Workout (Rich Faltot)
Treadmill Run
October 5, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym - Cold & Wet outside
Comments:
4 Miles in 40 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 43:00 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Nike Equalon 4 |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Nike Equalon 4 |