View Workout (Jim Barry)
Orem High Track
May 18, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 41:23 | |||
| 1.15 Miles | 13:11 | 11:27 / Mile | Warmup | |
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 200.0 Meters | 2:05 | 16:45 / Mile | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 1.08 Miles | 15:23 | 14:14 / Mile | Cooldown |