View Workout (Rich Faltot)
Crosstraining
August 31, 2009 (Morning)
Exercise Type: Elliptical
Weather: Apartment Gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | |||
| 3.0 Miles | 35:00 | 11:40 / Mile | Steady State | Asics |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics |