View Workout (Chris Wade)
Longish run
October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Ran with John and Jeff. I felt better than I thought I would. We took it out a little fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nike Air Structure |