View Workout (David Francis)
(Untitled)
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Kilometers | 52:37 | |||
| 300.0 Meters | Warmup | |||
| 8.0 Kilometers | 52:37 | 6:34 / Kilometer | Training | |
| 300.0 Meters | Cooldown |