View Workout (Riley VanPelt)
Flashbacks to 27:59
May 18, 2017 (Afternoon)
Exercise Type: Run
Weather: 80s and sunny
Comments:
I ran 4 miles down the elementary route and back. It was another hot and humid 80 degrees day, but I took it pretty easy. I used my phone (forgot my watch) and I think it had me too fast on the first mile. I was running around 7:00 for most of it though, so that was good. It still hot, so I have to adjust to that but it another good run.
Also my finishing time was 27:59, which is my 8K PR, so I thought that was cool. Yeah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 27:59 | 6:55 / Mile | Easy | Nike Free Run Distance (4th Pair) |