View Workout (Rich Faltot)
Crosstraining
August 24, 2009 (Morning)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
Crosstraining + weight training, still having knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 40:00 | 12:30 / Mile | Steady State | Asics |