View Workout (Rich Faltot)
Long Run Outside
August 23, 2009 (Morning)
Exercise Type: Run
Weather: Hot and beautiful
Comments:
First training run outside - took a very long time to cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Steady State | Asics |