View Workout (Rich Faltot)
Crosstraining
August 22, 2009 (Night)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
Crosstraining on the eliptical + weight training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile | Training | Asics |