View Workout (Rich Faltot)
Crosstraining
August 19, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Crosstraining + weight training - still having knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 40:00 | 11:45 / Mile | Steady State | Asics |