View Workout (Rich Faltot)
Treadmill Training Run
August 18, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Run + weight training - having knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | |||
| 3.0 Miles | 33:00 | 11:00 / Mile | Steady State | Asics |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Asics |