View Workout (Rich Faltot)
Treadmill Run (long run from previous week)
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Long run (4 miles) + 1/2 mile walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 51:00 | |||
| 4.0 Miles | 44:00 | 10:59 / Mile | Training | Asics |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Asics |